Overnight Tiramisu

Sure, Tiramisu is great and all, but wouldn't it be that much better if it were good for you too? Of course it would! This Overnight Tiramisu recipe is high in protein AND made WITHOUT protein powder. A quick and delicious way to consume 25g of protein, this Tiramisu recipe also consists of heart-healthy oats for texture and strong coffee accents to resemble the original Tiramisu flavor. The yogurt helps create that creamy texture in the dessert, and it is mixed with our 100% Organic Cacao Powder to bring out the sweetness from the coffee beans. This healthy version of Tiramisu consists of an array of sweet and savory flavors, all while maintaining that fluffy, moist interior. Another healthy spin on a classic recipe, this Overnight Tiramisu is calling your name! And BONUS: it’s super easy to make!



  • 45 grams oats
  • 90 milliliters milk
  • 1 teaspoon chia seeds
  • 50 grams yogurt
  • 3 milliliters coffee
  • cacao powder


  1. Combine all ingredients into a bowl and mix thoroughly
  2. Place into refrigerator overnight
  3. Top off the creamy mixture with how ever much cacao powder you desire and enjoy!

Want to try another creamy dessert? Try our Greek Yogurt Chocolate Mousse!

Written by Madison Simone. Video by Sophia Malcoyannis. Original recipe by lottielovesoats on Tik Tok.

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